Mental Health Support

Supporting your child’s mental health and overall well-being is just as crucial as their academic success. As they navigate the challenges of university life, it’s important to provide them with encouragement and create a safe, supportive environment where they feel heard and understood. At VinUniversity, we are deeply committed to the health and wellness of every student, offering a wide range of services to support their mental and physical well-being. These include medical services, counseling, and other related activities aimed at fostering a healthy and balanced lifestyle. You and your child can learn more about these services and resources by visiting the VinUniversity Health & Well-Being page.

To ensure your child’s mental health and well-being are supported throughout their university experience, here are some practical tips for parents to help them navigate this important aspect of campus life:

1. Encourage Open Communication

Create a safe space for your child to talk about their day, academic challenges, and feelings. Listening without judgment can help them feel supported and understood. Let your child know you’re available to listen, while giving them room to process their experiences independently.

2. Promote Healthy Routines

Remind them of the importance of healthy routines by encouraging regular sleep, balanced nutrition, and physical activity, as these are essential for emotional resilience, which makes it easier for them to cope with stress and challenges.

3. Teach Time Management and Prioritization

Teach your child time management and prioritization by guiding them in organizing their workload and setting clear priorities. Breaking tasks into smaller, more manageable steps can alleviate feelings of overwhelm. Encourage them to utilize tools like planners and digital calendars to help track deadlines and break down larger assignments into smaller, actionable tasks, making it easier for them to stay on top of their responsibilities

4. Introduce Relaxation Techniques

Introduce relaxation techniques such as spending time with friends, engaging in hobbies, and practicing meditation. These activities can help your child unwind and recharge, providing a much-needed break from academic pressures.

5. Foster a Supportive Environment

Foster a growth mindset by reminding your child that challenges are opportunities for growth and encouraging them to see setbacks as temporary. Encourage social connections by promoting strong friendships and participation in school activities, which contribute to overall well-being.

For further information or support, you can contact VinUniversity Health & Well-Being via email at bewell@vinuni.edu.vn or by phone at +84 868 900 016.